Thoughtless Awareness Challenge

This week challenge has started and the goal is to increase the time of your thoughtless awareness by 5 minutes, sounds easy?

Let’s make it more interesting, it has to be continuous thoughtless awareness for 5 minutes. Any thought will reset the timer.

We hope your attention don’t go into the watch checking the goal. 😁

If you miss the previous challenge, no problem!, you can achieve booth at the same time.

HINT:

“We Cannot meditate, we only can be in meditation”

Shri Mataji

What if we missed the previous challenge?

Don’t worry, there is always a solution…

For each missing day in the previous challenge, you can add a week of morning meditation… too much?

Okok, let’s go easy, do the challenge 1 and 2 together.