This week challenge has started and the goal is to increase the time of your thoughtless awareness by 5 minutes, sounds easy?
Let’s make it more interesting, it has to be continuous thoughtless awareness for 5 minutes. Any thought will reset the timer.
We hope your attention don’t go into the watch checking the goal. 😁
If you miss the previous challenge, no problem!, you can achieve booth at the same time.
“We Cannot meditate, we only can be in meditation”Shri Mataji
What if we missed the previous challenge?
Don’t worry, there is always a solution…
For each missing day in the previous challenge, you can add a week of morning meditation… too much?
Okok, let’s go easy, do the challenge 1 and 2 together.