Work Quality

Yoga for companies

Improving productivity is one of the objectives of every company and the best way to achieve this is by helping the individual to improve and feel comfortable in their workplace.

To this end, companies implement occupational health programs where, through stretching and exercises, they try to improve the workers' positions, however, this is not enough and does not generate real changes at the behavioral level of the workers that would benefit the company.

The practice of meditation is an excellent solution to reduce stress rates, improve attention, reduce fatigue and increase the happiness indexes of workers, and when done collectively and consistently, communication between workers improves and company becomes a great place to work.

Benefits

For the entire company

Regular meditation promotes mental clarity, alertness and a laser-like approach, helping people perform tasks efficiently in the workplace. Meditation is also a way to manage stress and increase feelings of happiness and satisfaction, leading to collaboration, creativity, cognitive flexibility and effective decision making.

Cultivating self-love and compassion through meditation can help build self-confidence, inner peace and positive emotions. When negative thoughts or feelings arise, the practice of Sahaja Yoga meditation allows you to dissolve them.

The ability to relax is essential for our well-being. Our bodies release a surge of hormones in response to the stress that causes our hearts to speed up and muscles to tense. Meditation can help fight stress by activating the body's natural relaxation response, decreasing respiratory rate, relaxing muscles and reducing blood pressure.

Today's world presents constant and competitive demands on our attention that can lead us to feel anxious and overwhelmed. Meditation can quiet the mind and take advantage of the stillness of our deepest consciousness. Meditation does not force the mind to be calm; Find the silence that is already there.

Patience is a valuable skill in a world of speed and comfort. Situations beyond our control can often instill anger, frustration and irritability. Meditation helps our ability to accept a situation and build tolerance.

Meditation brings clarity and focus that renews the mind. This creates space for new ideas and inspirations from which to flourish. This can motivate us to achieve great things and feel more energetic.

Anxiety is the way our body prepares for a "fight or flight" response. It is usually triggered by perceived future events, many of which do not happen. The daily practice of Sahaja Yoga helps those who suffer from anxiety by allowing them to live in the present moment, observing situations for what they are.

Many of the most powerful leaders in the world meditate each morning before beginning their day. Meditation sharpens skills such as attention, memory, emotional intelligence and social awareness. These are powerful qualities when it comes to building and managing equipment, making clear and effective decisions and managing stress.

Anger is one of our strongest emotions. It can cloud the mind and prevent clear thinking, which often leads to outbursts. Meditation helps reduce your response to anger by recognizing triggers before they lead to a negative response or reaction.