Yoga for mothers
Caring for our children is a reflection of our love for them and when we feed ourselves with positive energy we can offer it to them so they can grow and learn to become better people through our own example. You can learn techniques that will help your children eliminate premature stress, reduce their aggressiveness, focus their attention and develop social qualities that will help them become better people. "Just as a mother sees her child, you should see the whole world as a beautiful place that has been created by God."
Shri Mataji Nirmala Devi
Pregnancy and fertility
Pregnancy can be emotionally and physically exhausting for a woman. Changes in heart rate, blood pressure, and the autonomic nervous system can create a degree of emotional distress. Meditation helps women cope with the demands of their body and mind during this time of preparation and change.
Practicing consciousness without thoughts shapes our ability to navigate the path of parenting. Focusing on the present and being aware of what is done is especially useful in times of uncertainty and change. Parents can lead by example and share simple techniques with children to foster a sense of calm, trust and mutual love.Visit the teaching centers