Learn

Yoga for beginners

Sahaja Yoga offers free practical lectures, where the meditation techniques taught by Shri Mataji are presented, along with lectures and learning workshops where the terms and concepts will help you to achieve a better perception and understanding of your own Energy.

Sahaja Yoga is a practice-oriented meditation, so it does not matter if you have never practiced or if you are already an expert, the important thing is to establish that state in which our own energy manifests itself through silence and inner peace.

You can practice from this moment, following the meditation guided by Shri Mataji.

If you want to learn more about meditation and your energy system, we invite you to visit us in the Sahaja Yoga center closest to you.