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Yoga for your health

The human body is a wonderful creation and keeping it functioning correctly will help us to focus our attention on our interior, however, sometimes it gets sick and to take care of it, meditation is the best remedy.

All body systems are integrated, connected to each other, and our energy system communicates with our body to inform us if there is something to correct.

In Sahaja Yoga we learn to interpret the perception of our own energy and to balance it so that it properly nourishes our entire body. Each cell, each organ can improve if we learn to cleanse our subtle system and we can establish the state of meditation.

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Benefits

Healthy body and mind

The vital energy called Kundalini, is a form of energy that sustains all biophysical and biochemical processes. The fluidity and consistency of its flow can maintain health in the physical body. Meditation and healing practices direct vital energy through the conscious intention of achieving a state of balance.

Resilience is the ability to recover after adversity. This ability is directly related to the way we perceive and react to stress. Meditation helps us to better cope with difficult thoughts and emotions without feeling overwhelmed. The inner strength gained through meditation also helps us to approach adversity as an opportunity for self-reflection, learning and growth.

Meditation helps athletes focus, improve sleep, feel motivated, cope with pain, and recover from injury. Meditation can also be used to separate from the negative thoughts that prevent us from reaching our goals.

Life can sometimes be unexpectedly overwhelming. During such times, the heart rate increases rapidly, the chest contracts and the breath shortens. If left unchecked, our emotional state can be seriously affected. Daily Sahaja Yoga meditation helps combat symptoms by counteracting the body's natural responses to a stressful situation and restoring balance.

It is reported that meditation reduces activity in the area of the brain that perceives the physical and mental effects of pain. Even though the brain may be receiving the same amount of pain, the mind perceives less, so we feel better.

Body image refers to how we think and feel about our bodies. Meditation has the potential to change negative thought patterns by cultivating a more compassionate and grateful relationship with the body.