Pratishthan - India

About us

What is
Sahaja Yoga

Sahaja Yoga is a unique method of meditation based on an experience called the Self Realization (The awakening of the Kundalini energy) that can occur within each human being.

Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

One can actually feel this energy as a cool breeze, as described in all religions and spiritual traditions of the world.

This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 100 countries.

It is entirely free of charge, as one cannot pay for the experience your own connection with all.

Yoga for beginners

Yoga for beginners

You will learn the theory of meditation so that you can start practicing from the first day.

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Yoga group lessons

Group lessons

An excellent way to share and explore the technique of meditation while building collective energy.

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Yoga for mothers

Yoga for mothers

Yoga will help you keep your soul ready so you can feed your baby with pure love.

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Yoga for children

Yoga for children

An excellent way to share and explore technique and movement while purifying our attention by improving your own values.

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Yoga for companies

Yoga for companies

Nothing like being relaxed and carefree while working. What if everyone felt the same and managed to do what they have to do, but without effort?

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Yoga for health

Yoga for health

Yoga will help you keep your body strong and healthy, with a lucid mind and full of energy.

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Calm and Relax

Stress free

Calming the mind

We all seek happiness, but to achieve it we must establish the peace and joy within us to feel the difference.

Improve your personality and help achieve inner peace.

Experience it now!
Guided Meditation



We are looking to follow our own path, but why not to walk together to achieve it faster and easier?

Try it now, relax and feel the benefits of Sahaja Yoga meditation.


International activities

México tour 2019
Energetic structure

Know your inner being

Our energetic structure

Know yourself through what you perceive in your hands

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Yoga around the world

Where to practice

Around the world

See where you can learn and practice meditation.

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Short answers to big questions

Who we are?

We are engineers, students, artists, IT experts, businessmen, technicians, supervisors, doctors, and common people from all walks of life, countries, religions, cultures and backgrounds. By recognizing the importance of rediscovering peace and joy within ourselves, we want to share with you this unique and true experience.

Why this meditation?

Why walk when you can travel at the speed of light, lol. Seriously speaking - you can actually 'feel' your energy physically. This meditation gives you a proper understanding of yourself. Some of us have tried other meditations before, but nothing has come close to this. Its amazing!.It is not only the easiest meditation, but also the most adventurous (experience-oriented) - one can really feel the energy flow and get good results.

Why it is free?

This energy is present in each and everyone of us. As Shri Mataji says "Why pay for something that is already yours?" So there is no question we should pay or charge to enjoy this energy.

Why should I meditate?

If you want to feel its benefits at its fullest then meditating at least once a day everyday would not be a problem. Meditating allows you to reach your full potential.

What are the benefits?

What is Meditation?

Some may consider meditation as an activity: breathing exercises, concentration, different type of exercises or simply sitting in a calm environment while closing the eyes and listening to soothing music. This does not completely stop the incessant activity of the mind. It is normally very difficult to stop our minds all together.
Meditation is a state of thoughtless awareness. It is not the act of doing but the state of awareness. True meditation is the state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.

Where can I practice meditation?

Anywhere!, but if you want to learn and practice with a guided meditation, you can check the best and nearest public program around the world.