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Yoga for children

Children are our future, but we must educate them from the present so that they can establish their own values.

In this society every day it is more difficult to educate them, daily they are bombarded with all kinds of information, saturating their brain with noise and contaminating their attention; the external influences are so strong and the example they see is so inadequate that they can grow healthy.

The only way is meditation, where they can develop their innate qualities, which will be the light that will guide them when they have to make decisions that impact their lives and must discern between what is right and beneficial to them and what is not.

"As little children, you must have a very pure heart to accept it, to absorb the beauty that is within you and also the beauty of purity. Without purity they can not enjoy anything."

Shri Mataji Nirmala Devi

Benefits

For Parents and Children

Meditation and relaxation tools can help children relax and prepare for sleep. Short meditations and cleansing techniques at night can help improve sleep patterns.

Children can achieve self-confidence by reducing their thoughts and controlling their emotions. Meditation can help children master their bodies and minds, leading to the self-confidence and social-emotional skills necessary for their life.

By means of meditation the tension levels are reduced, allowing to achieve a cleaner and focused attention that helps to enjoy and live in the present. Reduces your anxiety and generates a natural relaxation of the body and mind in a lasting and restorative way.

Children can be sensitive to the world around them. They are exposed to stress on a daily basis, from problems at school to problems at home and can catch their parents' anxiety. Meditation helps balance a child's response to stressful situations.

Meditation and mindfulness can help children relax, be present, and achieve higher levels of self-confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.

Meditation can evoke a sense of calm and ability. This is useful to put the examination pressure in perspective. Learning to separate from external events and judgments can help students reduce the impact of emotional pressures on their academic achievements and, in turn, improve their overall performance.

Meditation can be useful in helping children cope with pain. It can help with your perception of pain and control the associated worry, stress and sadness that may arise with the disease.

Meditation helps achieve a positive perspective. It allows children to control their negative emotions and develop good habits to make them happier and more compassionate.

Meditation improves a child's ability to empathize. This improves children's awareness of others and helps them build positive relationships.

Children thrive on routine and consistency. Meditation helps children develop emotional maturity so that they can develop resilience and cope better with change.

Meditation can heal and train children. Children who have suffered bullying, abuse and emotional neglect can benefit from learning to identify with their inner being. This develops their self-esteem and self-confidence. Children learn to let go of negativity by letting go of negative thoughts.

Although children are naturally creative, sometimes they do not realize their potential. Sahaja Yoga meditation develops an expansive and relaxed way of thinking, which establishes and strengthens your creativity.

Meditation leads to cognitive and performance skills in children. Meditation can improve concentration and our ability to retain information. Learning how to focus the mind and retrieve information can help children with learning and memory.

Body image is strongly correlated with self-esteem. To love and fully accept our bodies means to love and accept ourselves unconditionally, inside and out. Meditation helps children develop a more positive relationship with their growing bodies.